Fitness Attack is a 60 second audio show released 5 days a week. Each episode covers one health related topic that is easy to understand and remember, and is designed to make your life better with less than a minute of time a day.

Fit Life covers hot topics, gear reviews, debunking urban myths, easy kitchen recipes, simple workout moves and a whole lot more.

Both shows are available on iTunes, as well as podshow.com!

Traineo is a free weight loss website where members can get encouragement from trainers and other members to stay on track with their weight loss goals! You can track your weight training, loss, how much you eat, exercise on a wide level of activities, (did you know cleaning up around the house was considered an activity?), water you drink, etc. It helps with setting your goals, and reminds you as we enter into New Year’s Resolution time, that you are not in this alone!

Amy is a trainer on this site and has a forum called Fit Life Podcast Challenge, which helped us lose or maintain weight through the Holidays. She sends us encouraging messages on the site, as well as on Fitness Attack, and I have been exercising through the winter, which I have not actively done before! Thanks Amy!

The mission of the American Massage Therapy Association is to serve AMTA members while advancing the art, science and practice of massage therapy.

Hoba Care Jojoba is a wonderful liquid for keeping the skin smooth and soft, as well as your hair too! You can add your favorite essential oils to it to make your signature moisturizer!

ZTrainer is the exciting 6 Week Sports Walking exercise program for walking outdoors, indoors or on the treadmill. Use it on your portable mp3 players, or iPod® and NOW on your portable CD players.

I have downloaded this to my iPod® through iTunes®, and I noticed an improvement in walking, since throughout the tracks, you are cued to take a better posture stance. The music is quick, and it is very hard not to walk to the beat of the music. It's a great addition to my current music that I have to walk with! Thanks Dionna!

You can download this to your desktop to remind you over a 12 week period to get out there and exercise! You can keep track of your goals, and it's filled with motivation to get you to where you want to be! When it's all over, you can restart it to keep you motivated all year long!